Aarogya Ayurveda Spa and Wellness Center Aarogya retreats gaining knowledge and experiencing Ayurveda and Yoga
 

About Ayurveda
Ayurveda Consultations
Body Mind Therapies
Ayurvedic Facials
Wellness Series
Panchakarma
Ayurveda Retreat
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Ayurveda and Yoga Retreat

Gaining knowledge while experiencing Ayurveda and Yoga.

Aarogya retreats are an opportunity to dive deeper into the knowledge and experience of Ayurveda and Yoga.  This is a once a month retreat which allows our guests to experience everything Aarogya has to offer.  The activities are each tailored to your individual constitutions and are structured to provide a monthly escape from the stresses of the outside world.

Yoga Typical Schedule:
  • 8.00 - 8.15 am: Check-in with herbal tea
  • 8.30 - 9.30 am: AyurYoga Session
  • 9.30 - 10.00 am: Pranayama and Meditation
  • 10.00 - 10.30 am: Light breakfast
  • 10.45 - 12.30 pm: Practitioner led Ayurvedic wellness seminar
  • 12.30 - 1.30 pm: Healthy and balanced lunch
  • 1.45 - 2.45: Basic Ayurvedic Consultation
  • 3.00 - 5.00: Customized Spa Therapy