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About Ayurveda
Ayurveda Consultations
Body Mind Therapies
Ayurvedic Facials
Wellness Series
Panchakarma
Ayurveda Retreat
Ayurveda Packages

Ayurveda and Yoga Retreat

Aarogya retreats are an opportunity to dive deeper into the knowledge and experience of Ayurveda and Yoga.  This is a once a month retreat which allows our guests to experience everything Aarogya has to offer.  The activities are each tailored to your individual constitutions and are structured to provide a monthly escape from the stresses of the outside world.

	Typical Schedule: 8.00 - 8.15 am: Check-in with herbal tea 8.30 - 9.30 am: AyurYoga Session 9.30 - 10.00 am: Pranayama and Meditation 10.00 - 10.30 am: Light breakfast from Aahar Cafe 10.45 - 12.30 pm: Practitioner led Ayurvedic wellness seminar or Ayurvedic cooking workshop 12.30 - 1.30 pm: Healthy and balanced lunch from Aahar Cafe 1.45 - 2.45: Basic Ayurvedic Consultation 3.00 - 5.00: Customized Spa Therapy