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Aarogya
5-Day Panchakarma Program
Panchakarma has been the most efficient way to get rid of accumulated
toxins since ancient times. In five short days the changes
experienced can lead to lasting transformative health benefits.
Guests will check-in to the Spa on Sunday and will stay for
five days of comprehensive treatments.
Our five-day deep cleansing and rejuvenation program, includes
the following services and amenities:
- Preprogram orientation and in depth consultation with our Ayurvedic
Practitioners (Vaidyas) before you start the program
- Daily Ayurvedic body treatments
- Treatments can include Abhyanga (2 therapist oil massage), Swedana
(herbal sweat therapy), Shirodhara (dripping of oil on the forehead),
and Udhulana (herb powder application to the whole body)
- One color/chakra treatment
- Customized private Yoga classes working on balancing your doshas
- Therapeutic mono-diet of "Kitchri" a delicious, nutritious
light blend of cooked rice and mung beans prepared on our on site
spa cafe, Aahar
- Balancing herb teas made fresh daily
- Lifestyle and diet recommendations during and after the program
- A serene Zen garden space to provide a peaceful environment
for rest and contemplation
- Peaceful meditation room for solo or group meditation sessions
- Herb recommendations to keep you in balance during and after
panchakarma
Panchakarma can also be customized with take-home instructions
and regimens if you live locally and prefer to do the treatments
at home.
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