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First Step: Pradhankarma (Preparation)
Panchakarma always begins with a preparatory oleation process.
Ghee and or oils are consumed internally and applied externally to
loosen accumulated toxins otherwise known as "ama".
Both steam and warm oil therapies are also administered
to rid the body of ama and to facilitate flow towards the GI tract
for easy elimination. This step is performed under close guidance
and supervision by the Ayurvedic practitioner. Prescribed
Ayurvedic massage treatments and nutrition plans are also part of
this step.
Second Step: Panchakarma (Elimination
and Release)
Now that the toxins have loosened and have moved towards the GI
tract, it is time to employ methods to get rid of the wastes completely.
Herbal bastis are used because they have greater therapeutic value
than enemas. The herb oils used in bastis eliminate fat-soluble
wastes that regular enemas cannot get to. Another 'karma"
used at this time is the nasya treatment. Gentle herb oils are introduced
into the nasal passages to improve the flow of Prana to clear any
obstructions in the respiratory passages, sinuses and also in the
mind.
Third Step: Paschatkarma (Rejuvenation)
Now that the wastes and toxins have been dislodged and eliminated
from the body it is time to rebuild the tissues and strength. Rasayana
or nourishment treatments are employed through careful introduction
of fresh and easy to digest foods and herbs. Rejuvenating
massages, body
treatments, meditation and yoga
assist in this step to help strengthen the mind, body and spirit.
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