Welcome
to Aarogya’s Ayurveda Yoga Exercise Center!
 At
the Aarogya Wellness center we will introduce the Ayurvedic application
of Yoga postures and why it is essential to practice Yoga asanas
based upon their clients individual constitution, lifestyle, and
health. We will integrate many methods of Yoga with a vast range
from physical postures to breathing practices, mantra and meditation,
all based upon a philosophy of awareness and natural way of life.
More than ever before people need to relieve stress. We will teach
our clients how to integrate this powerful, practical tool “known
as Yoga” relieve stress and tension, and replace them with
energy and vibrant health. This extraordinary tool of Yoga practice
will aid each individual with this fast pace of modern living.
One hour Private Consultation - $65
To schedule for a private session please call.
About Yoga
 Yoga
and Ayurveda have long been linked together as two complimentary
systems of human development. They grew up organically intertwined
through their common ancient Vedic roots where the legend dates
back to the Himalayan Rishis who understood the laws of the universe
and the inner process of Cosmo genesis that holds the keys to all
transformations. The two systems have maintained a long and intimate
history, interacting upon and enhancing one another up to the present
day.
There have been many different interpretations for the word Yoga.
One of them is “To unite” and/or “To come together”.
Coming together simply gives us a physical interpretation of the
word yoga. For example, by tying the strands of the mind together
we direct our thoughts towards a yoga session before we take on
an actual practice. Yoga attempts to create a state in which we
are always present, really present, in every action, in every moment.
The advantage of attentiveness is that we perform each task better
and at the same time are conscious of our actions. The possibility
of making mistakes becomes smaller the more our attention develops.
Yoga’s integrative approach brings unshakeable balance to the
body and mind and deep harmony which aids in awakening our hidden
capacity we all have for a higher consciousness that is the true
purpose of human evolution.
The benifits
of yoga exercise
The benefits of yoga is it can unify the body, mind, and spirit.
A series of postures, breathing exercises, and meditation achieve
this connection. With the integration of the body, mind and spirit,
you can attain a physical and mental balance in your life as well
as abundant inner peace.
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